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What a Normal Resting Heart Rate Looks Like (Most People Get This Wrong!) #science #physicalbalance
Your resting heart rate can reveal a lot about your overall health and fitness. Most healthy adults have a resting heart rate between 60 and 100 beats per minute, but athletes can have much lower rates because their hearts are more efficient In this quick science video, you'll learn what a healthy resting heart rate looks like, why it matters ...
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