Rest is History on Instagram: "Coastal protection is really a battle against wave energy -and every structure along the shore is designed around how physics controls that energy. Seawalls rely on force reflection. When a wave hits a vertical or curved concrete wall, most of its kinetic energy is bounced back toward the ocean. This gives strong, immediate protection to whatever sits behind the wall, but the reflected energy increases turbulence at the base. Over time, that intensified downward fo

Rest is History on Instagram: "Muhammad Ali brought a presence that went far beyond boxing. He rose to fame in the 1960s with a style that looked almost impossible for a heavyweight. He moved lightly, talked boldly, and fought with a mix of speed and rhythm that made him feel like a different kind of athlete. His rivalry with Sonny Liston pushed him into the spotlight, but it was his confidence and personality that turned him into a cultural figure. He became known for his refusal to step away f

Pubity on Instagram: "😴 A sleeping girl captures the quiet magic of childhood, where dreams drift softly and the world slows down. In her peaceful rest, she radiates innocence and warmth, reminding us how comforting simple stillness can be. Moments like these feel tender and timeless. Watching her sleep feels like witnessing a gentle pause in life’s busy rhythm. Her calm presence brings a sense of serenity to everyone around. It’s a beautiful reminder of love, care, and the sweetness fou

You know how it goes…you’re out and about and your little one starts rubbing their eyes. Okay, yep their wake window is getting a little long you think BUT keeping them up means they’ll just be good and tired for nap time. You’re already planning the Netflix show you’re about to sit down to after a long morning and have a couple minutes to fold laundry in peace and watch something other than Blippi. But then naptime rolls around and your little one has suddenly moved from sleepy to MAD. They’re