Banded Hip March — Rehab Hero
Banded Hip March — Rehab Hero
Jul 15, 2022
rehabhero.ca
Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
May 17, 2022
rehabhero.ca
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Small bands = big results 🍑 These 3 banded moves build stability, protect your joints, and reactivate your glutes post-surgery or after long breaks. 🍑 Banded Hip Abduction Muscles worked: Glute medius, glute minimus (side glutes) 💪 Benefits: • Strengthens hip stabilizers, crucial for walking, balance & preventing hip drop • Reduces knee valgus (knees caving in during squats or walking) • Improves pelvic alignment and posture • Aids recovery after hip surgery by reactivating dormant glutes 📍G
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