Shilpa Shetty Kundra on Instagram: "Abs-olutely committed to the burn 🔥💪🏻 ✅ Benefits: - Strengthens core muscles and improves abdominal endurance. - Enhances abs definition when combined with overall fitness and healthy eating. - Targets the rectus abdominis, the main abdominal muscle. - Increases core muscle mass for a firmer, toned midsection. - Improves posture and overall core strength. - Boosts muscle definition, making it a valuable addition to any fitness routine.

Lucas West | Online Fitness Coach on Instagram: "Want to train just like me? Comment ‘routine’ and I’ll send you a free copy of my own workout plan! 💪 You can’t target your lower abs, because the whole sixpack is one single muscle (rectus abdominis). A leg raise and a crunch do the same thing, you’re just moving your spine from the other end. If you want to reveal your lower abs, it just comes down to being lean enough. Having a visible sixpack is much more about your diet than it is about trai

Lateral rectus muscle

Medial rectus muscle

Rectus abdominis muscle

Inferior rectus muscle