Leaps and Rebounds | Affordable Rebounder & Fitness Trampolines on Instagram: "This clip features @pilates.on.demand demonstrating the coupé position — a classic barre move — adapted for the rebounder. Coupé focuses on balance, ankle and calf strength, and deep core engagement. On the rebounder, it adds low-impact instability, which helps improve coordination, joint stability, and posture while keeping things gentle on your knees. Want the full workout? Check out the full-length video on our You
0:32
Instagramleapsandrebounds
Leaps and Rebounds | Affordable Rebounder & Fitness Trampolines on Instagram: "This clip features @pilates.on.demand demonstrating the coupé position — a
Pilates On Demand's expert instructor demonstrates the coupé position on the rebounder, a low-impact exercise that combines balance, strength, and flexibility for a full-body workout. Perfect for improving coordination, joint stability, and posture while being gentle on the knees. Try it out and discover the benefits of rebounder exercises for ...
12.6K views1 week ago
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