ProperRep | The Form Standard 🥇 on Instagram: "Stop Sagging Your Hips on Rows! 🛑📉 The Hook: The Inverted Row is the ultimate test of upper body strength and core control. If your body looks like the “Red X,” you’re missing out on 50% of the muscle activation. Here is the ProperRep checklist for a perfect pull: The Breakdown: ✅ The Rigid Line: Your body should move as one unit from your heels to your head. If your hips drop, your core is disengaged. ✅ The Grip: Keep your wrists neutral and str
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Justin Lienhard | If you are doing a “pull” workout then add these: - reverse grip pulldowns 3 x 12 - straight arm pronated pulldowns 3 x 12 - superset A.... | Instagram
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