We dont just want more ankle ROM. We want usuable ankle ROM. This will come from having a strong base of support through the whole foot which often gets lost in basic calf stretches. Performing the Half Kneeling Calf Raise will help you do this while also train the soleus muscle portion of the calf. Intention is key. Aim to create strong isometric from the heel at the base of each rep staying within a range that allows you to still feel an effective stretch. #mobility #flexibility #stretching #r
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We dont just want more ankle ROM. We want usuable ankle ROM. This will come from having a strong base of support through the whole foot which often gets lost in basic calf stretches. Performing the Half Kneeling Calf Raise will help you do this while also train the soleus muscle portion of the calf. Intention is key. Aim to create strong isometric from the heel at the base of each rep staying within a range that allows you to still feel an effective stretch. #mobility #flexibility #stretching #r
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