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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Any deadlifting variation, such as an RDL, requires spinal stability to better allow the hips to drive the motion and do the work of the exercise. As you move in and out of your hip hinge, the spine is just along for the ride, with your core and back muscles working isometrically to hold yourself in a neutral spine. But what about your upper body? What should it be doing? Since we are holding our weights with our upper body, there is an upper body component to deadlifts that we need to be aware
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