David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone. Tune in or get it wherever you get your podcasts --
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David Weck is the inventor of the BOSU® Balance Trainer and foun…
4.5K viewsAug 25, 2022
FacebookThe Ready State
Huge thanks to David Weck for showing us how they flow over at WeckMethod. Be sure to check out http://www.weckmethod.com to learn more about rolling the ropes. If you're in the SoCal area, there are a few spots left in their Rotational Movement Certification happening THIS Saturday, January 31st. Online registration is closed, so just fire them an email (and let them know IoM sent you)! https://www.weckmethod.com/services/rotational-movement-training-functional-exercises-hiit-training #showyour
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Huge thanks to David Weck for showing us how they flow over at …
6.7K viewsJan 27, 2015
FacebookInstitute of Motion
In this episode, Jim sits down with @thedavidweck —pioneering movement coach, inventor of the BOSU Ball, and founder of @weckmethod 🤝 Jim first explored rope flow in 2020 as a fun way to mobilise his upper body, but a visit to the Weck Lab in 2024 completely shifted his perspective. Through hands-on experience with David and his team, Jim discovered the power of rotational movement—not just for athletes, but for restoring foundational human function. 🔄 Since then, he’s certified in Weck Method
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In this episode, Jim sits down with @thedavidweck —pioneering mov…
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FacebookThe Foot Collective
Magical hands with Dave Weckl 🙌🏻🤩🥁
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Magical hands with Dave Weckl 🙌🏻🤩🥁
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David Weck: The Weck Method | ubrZati - OutZide The Box Conference 2026
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David Weck: The Weck Method | ubrZati - OutZide The Box Confere…
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I don’t mind sacrificing reach with a LONG video here on IG. Because this is a tectonic paradigm shift from peer review stubborn ignorance to the Simple Truth. Biomechanics for locomotion. The Stu has boyled over. Bret is studying the “science” in preparation for The Great Gait Debate (let’s see if he actually steps up to defend the dysfunctional non-sense of McGillian as movement training Relates to Gait). And I’m going to finally use YouTube as a tool. Mailbox money makes me a Pro-Crastinato…
I don’t mind sacrificing reach with a LONG video here on IG. Because t…
7 months ago
FacebookDavid Weck
David Weck on Instagram: "Wanna KNOW? READ Below. WeckMethod is strategy & tactics for winning at life. We begin with Gait & the Ropes to first establish & then maintain Physical Integrity. To establish & maintain Physical Integrity is as simple as positioning your head over each step. You have to “be there when you get there” if you are to maintain Physical Integrity when you walk & run. To master this task we practice 4 no-jump-necessary patterns with a length of Rope - the practice we call #R
David Weck on Instagram: "Wanna KNOW? READ Below. WeckMetho…
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