What position do you sleep in? 😴💤Propping a pillow under the front of the hip when you sleep on your stomach, placing one between your knees on your side, or resting one under your knees on your back helps your hips and low back because each setup gently restores the natural curves your spine is craving at night, easing the quiet tug of tight muscles and reducing twisting through the pelvis so everything settles into a more neutral, supported position that lets irritated tissues rest, circulat
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Putting a pillow between your knees or thighs has the potential to help you maintain the natural alignment of your hips and pelvis while you sleep. This improved alignment may help take the strain off inflamed ligaments or muscles that are causing your discomfort.FOLLOW to relax your body! #sleep #healthandwellness #backpain #wellness | Moore Wellness
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