PRESS PULL SQUAT LUNGE HINGE These 5 movement patterns are key to strength training! The most important thing, is you start with dumbbells or weights that work for YOU. If you can't sqaut with 20lbs, then sqaut with 8lb or 10lb. If you can't squat deep down, then modify by only squatting a little. If you can't press 10lb, then press with 5lb. If you can't lunge with 2 dumbbells in your hands, drop one and hold on to a chair for support See the pattern?? You either start with what you CAN do, or
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PRESS PULL SQUAT LUNGE HINGE These 5 movement patterns are key to strength training! The most important thing, is you start with dumbbells or weights that work for YOU. If you can't sqaut with 20lbs, then sqaut with 8lb or 10lb. If you can't squat deep down, then modify by only squatting a little. If you can't press 10lb, then press with 5lb. If you can't lunge with 2 dumbbells in your hands, drop one and hold on to a chair for support See the pattern?? You either start with what you CAN do, or
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The big five lifts! The squat, dead lift, chest press, row, overhead press. All of these lifts include a functional push, pull, hinge pattern it could be an efficient way to train if you are short on time! Hit these within intent, leaving one to two reps in reserve, and you’ve covered strength & bone load in just 20 minutes. I’ve organized them in a specific order so that you’re not hitting the same pattern or muscle group right in a row which allows you to take less rest time in between and mak
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The big five lifts! The squat, dead lift, chest press, row, overhead press. All of these lifts include a functional push, pull, hinge pattern it could be an efficient way to train if you are short on time! Hit these within intent, leaving one to two reps in reserve, and you’ve covered strength & bone load in just 20 minutes. I’ve organized them in a specific order so that you’re not hitting the same pattern or muscle group right in a row which allows you to take less rest time in between and mak
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