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Belum bisa Pull up You need to know This‼️ Pull up adalah gerakan yang sangat efektif untuk melatih terutama otot back dan biceps tapi juga challenging sehingga banyak orang belum bisa Pull Up⚠️ Ini 4steps supaya kamu bisa pull up 1. Scapular Pull Up 2. ⁠Negative Pull Up 3. ⁠Isometric Pull Up 4. ⁠Assisted Pull Up Kalau video ini ...
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