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🍰 Proteinski cheesecake sa preko 30g proteina i samo ~250 kcal Brz, jednostavan i ozbiljno dobar 😮‍🔥 Potrebni sastojci: • 200 g vanilla quark (Lidl) • 1 jaje • 1 štangla crne čokolade (što veći % kakaa) Kako pravim: Quark pomešam sa jajetom, sipam u kalup i pečem oko 20 min na 180°C. Kad se ohladi, prelijem rastopljenom čokoladom. Ja sam ga jeo dok je čokolada još bila tečna — brutalna kombinacija 🤍 Ako želiš slatkiš koji se uklapa i u plan ishrane, ovo moraš da probaš. ZapratI moj profil za
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🍰 Proteinski cheesecake sa preko 30g proteina i samo ~250 kcal Brz, jed…
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Kein Hefe-Teig, kein langes Warten, perfekt für Mealprep & Fitness-Alltag 👇 ⸻ 🍕 High-Protein Quark-Pizza (8 Stück) Zutaten – Teig \t•\t280 g Dinkelmehl \t•\t500 g Magerquark \t•\t1. Pk Backpulver \t•\t1 TL Salz Zutaten – Belag \t•\tca. 16 EL Tomatensauce (2 EL pro Stück) \t•\t150 g Light Reibekäse (z. B. Lidl) \t•\t1 Packung Mini Mozzarella light (125 g) \t•\tOptional nach dem Backen: Rucola, Tomaten \t•\tOptional: Geflügelsalami oder Belag nach Wahl ⸻ Zubereitung \t1.\tAlle Zutaten für den Te
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