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Comment ‘SARAH’ and we’ll send you the full conversation! This week on Begin Again, Davina McCall sits down with the brilliant Professor Sarah Berry, one of the leading experts in nutrition and menopause—and this is a conversation you won’t want to miss! With 25 years of experience and her role as Chief Scientist at @ZOE, Sarah has dedicated her career to understanding how food truly affects our bodies. And what she’s uncovered literally blew our minds! Together Davina and Sarah bust some of the
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Comment ‘SARAH’ and we’ll send you this conversation! 👇✨ Professor Sarah Berry, leading Nutritionist and Chief Scientist at @zoe, shares her top tips for a balanced and healthy diet. From cooking meals from scratch, to prioritising a diverse range of plant-based foods with plenty of fiber—these simple changes can make a big impact on your health! 🍎🥩🥦 | Begin Again
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Do you snack after 9PM? 🍿 Professor Sarah Berry, Chief Scientist at @zoe reveals why late-night snacking might not be the best choice—plus the healthiest snacks to reach for instead! Comment ‘SARAH’ and we’ll send you this conversation! | Begin Again
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Comment ‘SARAH’ and we’ll send you the full conversation! In this episode, Professor Sarah Berry, Chief Scientist at @zoe shares shocking research on how menopause impacts women’s careers—and why we need to raise awareness, support those going through it, and help women feel seen and heard. 💚 | Begin Again
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