506K views · 158 reactions | She proves age is just a number and silences all who think women over 60 are old. | Fabiosa Hearty | Facebook
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506K views · 158 reactions | She proves age is just a number and si…
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6 Tips for Looking and Feeling Pretty Da** Good After 60 | Sixty and Me
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Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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oseikumi on TikTok
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Look at this beautiful 65 years old woman but these red pillers say women hit the wall at 30. It's not true. Women are very attractive older too and women need to embrace their unique beauty and love themselves from inside out. Don't listen to those idiots. Love yourself at any age.You are beautiful
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