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Machine Shoulder Press Grip & Position Guide

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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Machine Shoulder Press Grip & Position Guide • Neutral grip → places more emphasis on the front delts and triceps • Pronated grip → targets both the front and side delts • Reverse-seated shoulder press (sit facing the backrest and lean slightly forward as you press) → shifts more tension onto the side delts