Apparently, it’s completely different for men. According to the theory mens bodies are designed to go out and hunt on an empty stomach - hence why intermittent fasting often works super well for men but as well not for women. For women the lack of protein in the morning triggers ‘danger’⚠️, spiking cortisol levels and triggering our stress response - which signals to our body to store fat and tend towards anxiety 😥 Concentrating on protein in the mornings has completely transformed my experienc