Rondel Hunte deadlifts 425kg hook grip. | ProRaw Powerlifting
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Rondel Hunte deadlifts 425kg hook grip. | ProRaw Powerlifting
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Hook grip là một kiểu nắm đòn "rất ngon" cho Deadlift, nhưng dù "rất ngon" thì món này cũng phải biết "ăn" đúng cách - Các bạn sẽ phải xoay vai vào trong (internal-rotate) để có thể hook grip được đúng nhất - Khóa ngón cái đúng vị trí, không khóa vào khớp hay móng tay - Hãy giữ 5-10s ở reps cuối cùng của mỗi set tập để luyện tập khả năng hook grip tốt hơn #PPS #gym #powerlifting #powerliftingmotivation | PPS PowerLifting
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Hook grip là một kiểu nắm đòn "rất ngon" cho Deadlift, nhưng dù "rất …
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FacebookPPS PowerLifting
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3 Ways to Hook Grip Without the Pain - - - - - - - - - Hook grip which is a type of deadlift grip where you hook your thumbs around the bar and then lock your fingers over your thumb. It’s one of the most secure grips, but can also be very painful. Number one, use AC tape or cotton elastic tape when you’re first starting out. Don’t worry, it’s not like a magical fix. It will still hurt your thumbs, but it will give you some padding to ease you into building tolerance to doing hook grip fully. Nu
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