Your postpartum body is not broken—it just needs the right care! These exercises will help you heal Diastasis Recti, strengthen your core, and reduce that stubborn mommy tummy. Take it slow, be consistent, and trust the process. Your body has done something incredible, now it’s time to support its healing. Your breath is more powerful than you think! Engaging your core through proper breathing can speed up your Diastasis Recti recovery and strengthen your tummy the right way. Healing diastasis r