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Portion Control: What You Need to Know
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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Importance of Portion Control-Even a slight (but consistent) over-portion can create an imbalance and affect your margins.To ensure uniformity of cost, Using portion control helps eliminate this problem.Example 50g of excess frosting per cake, I am making 20cakes/ week = 960 per year. 50g x 960 cakes = 48,000g or 49kg of over portioned frosting. If whipping cream is 200 pesos per L/Kg, that is 9,600 pesos of extra cost. Implementing portion control can lead to cost savings and can improved profi
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