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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
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Our careful programming & specific exercise choices can help swimmers with numbers 3, 4 & 5 for sure. 1. Chlorine Damage 🏊‍♂️🧴: Constant exposure to chlorinated water can dry out the skin and hair, causing irritation and damage. Swimmers often need special products to counteract these effects. 2. Ear Infections (Swimmer's Ear) 👂💧: Prolonged exposure to water can lead to trapped moisture in the ear canal, which may result in painful ear infections. 3. Shoulder Injuries 🤕🏋️‍♂️: Swimmers are
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In her latest class, Boxes with Benefits, Karen guides you through progressions and exercise modifications to give your Pilates practice more variety. Here, she provides a step-by-step guide of the traditional swimming exercise. Move with Karen in her program, Key Connections: https://bit.ly/3x38vA4 | Pilates Anytime
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