Enhancing Your Workout with a Yoga Block
0:34
Enhancing Your Workout with a Yoga Block
1.1K views2 months ago
TikTokhabitatpilates
🧱 Let’s talk about the yoga block. The most overlooked prop in the Pilates studio. ⠀ Most teachers avoid it. Most clients ignore it. Why? Because they don’t know what to do with it. Or they think it belongs in someone else’s method. ⠀ But the truth is—when used with purpose—the yoga block becomes a powerful disruptor. It challenges alignment. It awakens dormant muscles. It forces the body to reorganize, adapt, and go deeper. 🔍 ⠀ In this class, we paired it with an elastic band and brought it o
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🧱 Let’s talk about the yoga block. The most overlooked prop in the Pilates studio. ⠀ Most teachers avoid it. Most clients ignore it. Why? Because they don’t know what to do with it. Or they think it belongs in someone else’s method. ⠀ But the truth is—when used with purpose—the yoga block becomes a powerful disruptor. It challenges alignment. It awakens dormant muscles. It forces the body to reorganize, adapt, and go deeper. 🔍 ⠀ In this class, we paired it with an elastic band and brought it o
1.4K views9 months ago
FacebookOr Kahlon
Dynamic Pilates Flow with Yoga Blocks and Barre Exercises
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Dynamic Pilates Flow with Yoga Blocks and Barre Exercises
17.1K viewsFeb 20, 2025
TikTokpilatesbyodgerel
Corkscrew to advanced controlled arabesque . Fun yet killer moves on the reformer 🐒🔥. . Catch me at @yogalvie on the following days : ✨Thursdays 9:00 am / 10:15 am / 11:30 am - Beginners level. . ✨Mondays 11:00 am - Beginners Level. . ✨ NEW CLASS during Ramadan : Mondays 5:00 pm - Intermediate Level. . . . #pilates #reformerpilates #strength #contrology #balance #flexibility #fun #core #dubai #uae #igdaily #fitness #wellness #myjourney | Yoga by Dina
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Corkscrew to advanced controlled arabesque . Fun yet killer moves on the reformer 🐒🔥. . Catch me at @yogalvie on the following days : ✨Thursdays 9:00 am / 10:15 am / 11:30 am - Beginners level. . ✨Mondays 11:00 am - Beginners Level. . ✨ NEW CLASS during Ramadan : Mondays 5:00 pm - Intermediate Level. . . . #pilates #reformerpilates #strength #contrology #balance #flexibility #fun #core #dubai #uae #igdaily #fitness #wellness #myjourney | Yoga by Dina
39 viewsApr 7, 2021
FacebookYoga by Dina
Arabesque can be a difficult shape to find, especially if you don’t have a dance background. It is a very unusual position. We are naturally born with very little hip extension. The rest of our extension actually comes from a combination of the movement of the lumbar spine along with the hip. In arabesque, we add slight rotation and external rotation of the leg. In this exercise, both shoulders must stay square to the foot bar. I love what I do. I’m very proud of the teachers I train. certificat
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Arabesque can be a difficult shape to find, especially if you don’t have a dance background. It is a very unusual position. We are naturally born with very little hip extension. The rest of our extension actually comes from a combination of the movement of the lumbar spine along with the hip. In arabesque, we add slight rotation and external rotation of the leg. In this exercise, both shoulders must stay square to the foot bar. I love what I do. I’m very proud of the teachers I train. certificat
17.7K viewsMay 5, 2025
FacebookBodyline Pilates
GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
47.2K viewsSep 26, 2024
FacebookBallet With Isabella
Everyone stresses about this part… But this is not where the magic actually happens. Sewing? Meh. Pressing? Helpful. Plot twist: The most accurate step in half-square triangles isn’t the sewing… It’s the trimming at the end ✂️ That final square-up is where two slightly imperfect halves become a block that’s the exact size it needs to be. It corrects tiny inconsistencies, straightens edges, and sets you up for points that line up beautifully. Think of trimming as your safety net. You don’t need t
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Everyone stresses about this part… But this is not where the magic actually happens. Sewing? Meh. Pressing? Helpful. Plot twist: The most accurate step in half-square triangles isn’t the sewing… It’s the trimming at the end ✂️ That final square-up is where two slightly imperfect halves become a block that’s the exact size it needs to be. It corrects tiny inconsistencies, straightens edges, and sets you up for points that line up beautifully. Think of trimming as your safety net. You don’t need t
615.2K views4 months ago
FacebookArabesque Scissors
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Develop lower-body strength, hip stability, balance, and controlled extension through ballet-inspired reformer fusion. Arabesque → Pike → Step to Box Lunge → Pike → Return to Well → Arabesque Where classical ballet lines meet contemporary Pilates precision — a refined fusion designed to challenge stability while maintaining grace. Jacqueline Valdez Studio Gainesville, Florida #PilatesReformer #BalletInspired #ReformerFusion #PilatesStudio #JacquelineValdezStudio @Balanced Body @lululemon @Pilate
268 views2 months ago
TikTokjacquelinevaldezstudio
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Exploring the Wrapped Arabesque in Aerial Yoga
2.1K views4 months ago
TikTokkale_snail09
Grace & Form on Instagram: "New Class Alert ✨ Enhance your arabesque with this targeted Pilates class led by @sara_jane_adams 💗 This session focuses on strengthening your core, glutes, and back to improve stability, alignment, and extension. Sara guides you through precise exercises designed to increase flexibility, build strength, and support the posture needed for a powerful and elegant arabesque. ▶️ Stream on our @graceandformstudio app & online studio and let us know how you enjoy this powe
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Instagramgraceandformstudio
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