Sama Ghanbarpour on Instagram‎: "⁨ CARDIO DANCE WITH PERSIAN TWIST ترکیب هوشمندانه رقص و تمرینات قدرتی بر اساس اصول علمی حرکت، آمادگی جسمانی و تناسب اندام در هر کلاس ضربان قلب بالا می‌رود متابولیسم سرعت می‌گیرد چربی‌سوزی فعال می‌شود و بدن شروع به فرم گرفتن می‌کند بدون نیاز به سابقه ورزشی برای همه سن و سایز مناسب چرا این کلاس فرق دارد؟ چون فقط رقص نیست هر حرکت طراحی شده تا عضلات درگیر شوند شکم، پهلو، بازو، باسن، پاها قدرت، استقامت، هماهنگی نتایج که شرکت کننده ها می‌گویند کاهش وزن بدون رژیم سخت کم
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Sama Ghanbarpour on Instagram‎: "⁨ CARDIO DANCE WITH PERSIA…
56.5K views4 months ago
Instagramsamasize
Sama Ghanbarpour on Instagram‎: "کلاس‌های Cardio Dance with Persian Twist فقط یک فعالیت سرگرم‌کننده نیستند؛ این جلسات بر پایه‌ی اصول فیزیولوژی ورزش، تمرینات هوازی هدفمند و فعال‌سازی عضلات مرکزی طراحی شده‌اند تا بدن را کارآمدتر، خوش‌فرم‌تر و سالم‌تر کنند. ⸻ از نظر علمی چه اتفاقی در بدن شما می‌افتد؟ در طول هر جلسه: • ضربان قلب وارد زون چربی‌سوزی مؤثر می‌شود • مصرف اکسیژن (VO₂) افزایش می‌یابد → بهبود عملکرد قلب و ریه • متابولیسم پایه بالا می‌رود و کالری‌سوزی حتی بعد از کلاس ادامه دارد • ترشح اندورف
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Sama Ghanbarpour on Instagram‎: "کلاس‌های Cardio Dance with Persian …
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Instagramsamasize
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Shantel Behroozan on Instagram: "I L❤️VE love! And today’s Mother’s Day class exceeding all of my expectations! The room was full of so much love it filled my soul w joy ❤️😘 wishing everyone a happy Mother’s Day ❤️😘🥰#dance #persian #iranian #cardio #workout #dancereels #fyp"
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