How I avoided PROLAPSE SURGERY 10 ways to support your pelvic floor at home no Kegels required! 1️⃣ Master Your Breathing 🫁Good breathing is the foundation of pelvic floor recovery. 2️⃣ Strengthen Your Glutes 🍑Strong glutes help support your pelvic floor and keep pressure off of it. 3️⃣ Improve Your Posture 🧍‍♀️Slouching and poor alignment put extra stress on your pelvic floor. 4️⃣Train Your Deep Core (Without Crunches!) 💪Your deep core muscles work together with your pelvic floor. 5️⃣Incorp

Let’s clear this up: Pelvic organ prolapse means your organs can actually start falling out of place—sometimes even out of your body. Symptoms? Leaking, pressure, pain, backaches, bleeding… basically your pelvis waving a white flag 🚩 So you go to the doc and they say, “No problem! We’ll just tie everything back up with surgery!” Sometimes that’s needed. But what’s never talked about? Rehab. Prevention. You fix it… now let’s keep it from coming back 🔁 And nope—you don’t need to have a baby to p