Pelvic floor abs workout (10 Min Follow Along)
11:41
YouTubeCaroline Jordan
Pelvic floor abs workout (10 Min Follow Along)
Pelvic floor abs workout (10 Min Follow Along) // Caroline Jordan // Continue your fitness journey with the Pelvic Floor Program on Patreon here: https://www.patreon.com/collection/1235060 Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me ...
42.9K viewsMar 13, 2023
Shorts
Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor — the muscles that flatten your lower belly from the inside out. Slow controlled reps = RESULTS ✨ How to: • Exhale as your leg lifts • Keep your lower back pressed into the floor • 3 sets • 10–12 reps each side You got this queen 👑 Follow @bodiedbyangiee for more core back glute workouts 🍑 . . #coreworkout #gymgirls #absworkout #gym #gymtipsforwomen
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Save this for your next ab day đź©· This exercise targets your deep core pelvic floor
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