40lb PR to end of this years block of Easy Strength by @coachdanjohn Really happy with how the posterior chain has been working. I did the first 20ish days with a thick grip barbell and switched to this after getting a 40lb PR there. These helped my shoulder a ton and built weird grip strength | Patrick Bell
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40lb PR to end of this years block of Easy Strength by @coachdanjohn Really happy with how the posterior chain has been working. I did the first 20ish days with a thick grip barbell and switched to this after getting a 40lb PR there. These helped my shoulder a ton and built weird grip strength | Patrick Bell
1.2K views5 months ago
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Today was a day where the weight on the bar didn’t change each set but the efficiency and quality of each rep did. Every set felt better and better on the whole body connecting together well. | Patrick Bell
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Today was a day where the weight on the bar didn’t change each set but the efficiency and quality of each rep did. Every set felt better and better on the whole body connecting together well. | Patrick Bell
307 views6 months ago
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Daily presses - last year I got to 185lbs doing this. Wonder how far I’ll get this year? | Patrick Bell
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Daily presses - last year I got to 185lbs doing this. Wonder how far I’ll get this year? | Patrick Bell
193 views6 months ago
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These felt great - I’ve been warming up a bit more and making sure to activate and it’s been a great experience for lifting the last two sessions. | Patrick Bell
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These felt great - I’ve been warming up a bit more and making sure to activate and it’s been a great experience for lifting the last two sessions. | Patrick Bell
689 views5 months ago
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This was much harder than the 15 degree I did for set 1 Felt these a lot in the low back, not in a bad way but in a my spine is deconditioned way. Full workout QL EXT 2x10 SPLIT SQUAT 4x5 NORDICS 3x5 Couch Stretch Pigeon Wall Straddle Hold | Patrick Bell
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This was much harder than the 15 degree I did for set 1 Felt these a lot in the low back, not in a bad way but in a my spine is deconditioned way. Full workout QL EXT 2x10 SPLIT SQUAT 4x5 NORDICS 3x5 Couch Stretch Pigeon Wall Straddle Hold | Patrick Bell
104 views1 year ago
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First time bringing back some one arm chin up specific work. Feels good! Didn’t have a way to do reliable weight chins today so this was my substitute | Patrick Bell
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First time bringing back some one arm chin up specific work. Feels good! Didn’t have a way to do reliable weight chins today so this was my substitute | Patrick Bell
89 views6 months ago
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Who would have thought eating well would make you feel stronger. Starting a new meal plan from @activeattractive this week | Patrick Bell
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Who would have thought eating well would make you feel stronger. Starting a new meal plan from @activeattractive this week | Patrick Bell
1K views6 months ago
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0:12
I don’t think these are supposed to ever feel good lmao… I realized the close grip pronation here perfectly compliments the supinated and wide snatch grip on the deadlifts very well. Polar opposites that support each other for my wrists, elbows, and shoulders. | Patrick Bell
1.2K views5 months ago
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0:26
Finally getting these to feel good and it took dropping the weights to groove it correctly…lowkey I think traditional progressive overload is not always the way to go. It works well to add 5lbs each time only for so long…sometimes just grooving the moderate weights long enough moves the needle much more while keeping you from overflowing into injury and CNS burnout. You don’t need to lift the world everyday, but lifting something is a good idea. | Patrick Bell
1.1K views6 months ago
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0:23
Building up one arm chin strength slowly but surely | Patrick Bell
356 views3 months ago
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2:06
Easy Strength Day 29 Review @coachdanjohn | Patrick Bell
208 views6 months ago
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0:08
Really really happy with how these felt today - the part 2-3 days was feeling heavier than I liked but these were very solid | Patrick Bell
317 views6 months ago
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0:36
Sore throat kept me up most of last night so I stayed home to avoid passing it on the clients and their families. This left me at home with my trusty used barbell Off Facebook marketplace that only has two 45lb plates. Everything is 135lbs on it lol. I think the socks and sandals made me weaker with nothing firm to press into. 2nd set will be barefoot | Patrick Bell
355 views6 months ago
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0:18
Trying out how the singles feel across the board on this block of Easy Strength Thick deadlift OHP Chins Once I can’t do 10 sets in 10 minutes I’ll probably drop it down to just 5 sets or give more rest | Patrick Bell
1.5K views6 months ago
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0:09
This felt WAAAY better than expected. Taking 2-5 min between sets | Patrick Bell
642 views6 months ago
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0:39
How to do a standing Ab wheel rollout with a cue from @rosstraining I picked up a few years ago. | Patrick Bell
212 views6 months ago
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0:16
After 4 weeks of daily training and around 3 weeks of daily singles I decided to do a more tonic session for reps on a few movements. 135lbs for 5 was following 155lbs for 3 and 165lbs for 2. | Patrick Bell
1K views6 months ago
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Patrick Bell - Alchetron, The Free Social Encyclopedia
Feb 22, 2008
alchetron.com
0:06
10 sets of 1 daily Adding 5lbs each day till I can’t Weighted Chin Ups 55lbs (BW 187 - Age 28) | Patrick Bell
1.6K views6 months ago
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0:15
RPE 3 probably had atleast 5 more reps in the tank (sarcasm) | Patrick Bell
2.8K views6 months ago
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0:15
The biggest challenge on these is going down slow and controlled vs. slamming it down | Patrick Bell
2.6K views6 months ago
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0:08
Starting to get to some good weights | Patrick Bell
1.2K views6 months ago
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0:07
5 sets here feels much better than 10 did. I’m gonna keep the lower volume as I add 5lbs daily | Patrick Bell
4.7K views6 months ago
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10:52
Here’s a bit on my journey of learning to hear God’s voice | Patrick Bell
70 views6 months ago
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0:32
Patrick Bell (@patrick.bell2)’s videos with original sound - Patrick Bell
1.9K viewsMay 23, 2024
TikTokpatrick.bell2
0:20
Just pure fun right here 🫡 | Patrick Bell
205 views6 months ago
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0:09
These felt great today! Currently weighing around 186lbs | Patrick Bell
961 views6 months ago
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0:14
Would like to see a little more spinal extension on this one before starting the rep ☝🏼 | Patrick Bell
1.3K views6 months ago
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Is Patrick Ball Telling the Most Important Story on ‘The Pitt’?
2 months ago
esquire.com
0:11
Feeling like butter 🧈 | Patrick Bell
2.3K views6 months ago
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