🚨Open Me! Most people just hang out in a passive hip flexor stretch and wonder why they’re still tight. 👉 The secret? ACTIVE hip extension. Here’s why this banded variation works better: -The band creates anterior glide of the hip joint -Glute contraction triggers reciprocal inhibition, helping the hip flexor relax -You get mobility and stability at the same time -More carryover into lifting, sprinting, and sport performance Don’t just stretch!!! Train your mobility like you train strength. Bc
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FacebookFitPhysio Dr.K
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Jan 4, 2024
verywellfit.com
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
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Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st
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