Spine Rotation: Passive & Breathing 1/3, One of my favorite ways to get more exposure to rotation of the spine is through the commonly done “open book, close book” drill. This is usually done as a dynamic warm up, which I think is fine, but I prefer to use it initially as a passive drill, then adding some flexion, extension and breath work in. While in the end range of whatever amount of rotation you have, actively “CatCowing”, basically moving through flexion and extension while being rotated w
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Spine Rotation: Passive & Breathing 1/3, One of my favorite ways to ge…
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