The lower abs are one of the TOUGHEST muscle groups to target! But we have this challenge for you to get the ultimate lower ab burn. Perform double leg lifts for 1 min straight. You can modify by bending the knees, or placing your hands under your lower back for support. The advanced option is to lift head, neck and shoulders up! Try it for 1 min, take a mini rest and try it for 1 min again! How many rounds can you do? Tag a friend to challenge them! | POP Pilates
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