Triceps Workout Overhead Barbell Extension • be seated on a workout bench. Hold the bar with your hands placed on the inner most ridges, raise the bar up & over your head & prepare for the exercise. Slowly lower the bar behind your head, keeping your elbows pointing up. Once the bar reaches the back of your neck, breathe out & extend your arms completely, hold here for a moment. Repeat the movement until muscle failure for best results. #triceps #workout #gym #nyc #bodybuilding #fitness #motivat