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Perfect Overhead Press Form (DO THIS!)
Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar shoulder end directly above the head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the ...
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Shorts
Jenny Fisher|Uber-balanced Fitmom on Instagram: "This commenter challenged my Overhead Push-press because it wasn’t strict; I guess she was unaware of this incredible, full-body, extremely popular version that trains strength, power, and coordination! 10/10 highly recommend! When she learned about it, she then challenged the weights that I could do, so I thought “what the hell, lets Fuq around and find out together!” And what do you know, I can actually do it! But it’s not always safe or necessa
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