Oropharyngeal Exercises for Sleep Apnea | Sleep Apnea Guide
Oropharyngeal Exercises for Sleep Apnea | Sleep Apnea Guide
Jul 22, 2018
sleep-apnea-guide.com
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3 Common Myofunctional Therapy Exercises I teach every. single. week. 👇 1️⃣ Tongue to Spot Finding and holding that magic spot behind the upper front teeth. Then open and closing back teeth. Foundation of nasal breathing proper swallowing. 2️⃣ Tongue to Spot Taps Keeping jaw still, repeatedly tap the spot. Focusing on tongue and jaw dissociation. 3️⃣ Tongue X Mouth open, jaw stable, tap the last tooth in each arch forming a X. All supporting tongue strength and control, and overall awareness 💪
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