This Is Oprah Winfrey's Favorite Form of Exercise for 1 Powerful Reason
This Is Oprah Winfrey's Favorite Form of Exercise for 1 Powerful R…
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This is Oprah Winfrey's favorite form of exercise for 1 powerful reason
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PeopleMary Green,Dana Rose Falcone
Life at 72 is looking different than every other decade. Two summers and two new knees ago, I decided to add strength training to my workouts because we all need to maintain muscle as we get older. I can’t say I’m ready for the Olympics like Adele but I sure feel stronger 💪🏽 So in honor of another trip around the sun for me, go try something new. You never know where it will lead you. | Oprah Winfrey
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