Everything You Need to Know About the Solar Plexus (Navel) Chakra
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Jun 15, 2021
yogajournal.com
The Third Eye — or Ajna Chakra — is the center of inner vision, intuition, and spiritual perception. Opening it requires stillness, breath, and trust in the unseen. 1. Find Stillness: Sit in a quiet space, spine straight, shoulders relaxed. Let your breath slow until your body feels weightless. 2. Focus the Mind: Gently close your eyes and bring awareness between your eyebrows — the seat of the Third Eye. Visualize a deep indigo or violet light pulsing there with every breath. 3. Breathe Intenti
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