Bedtime Stretching for Better Sleep | Nightly Stretching Routine
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YouTubeFit by Lys
Bedtime Stretching for Better Sleep | Nightly Stretching Routine
Prepare yourself for a more peaceful and restful sleep by following my Bedtime Stretching Routine! In 8 minutes you will feel relief from stiffness and soreness in your lower back and hips and be more prepared to get a good nights sleep. This relaxing routine can be done in bed or on a yoga mat and can be done in the morning as well as at ...
2.7K viewsJan 29, 2021
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
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