Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD

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Swedish scientists have confirmed a groundbreaking discovery: adults can continue to grow new brain cells well into old age. This challenges the long-held belief that neurogenesis, or the creation of new neurons, stops after childhood. The study shows that the adult brain remains capable of producing neurons in key areas linked to memory, mood, and cognitive function. This revelation reshapes neuroscience, highlighting the brain’s remarkable ability to adapt and heal throughout life. It also ope