Sympathetic Overload: The Key to Managing Stress
Sympathetic Overload: The Key to Managing Stress
Feb 12, 2023
shdc.com.au
If your nervous system feels overloaded, you’re not failing - you’re carrying too much. It means your body has been holding more than it was ever meant to. Especially in motherhood. Here’s how an overwhelmed nervous system often shows up in the body - and what it actually needs instead: 1. Overthinking Not because you’re dramatic. But because your body is trying to keep you safe. → Choose one small thing you can control today. 2. Anxiety Not danger - activation. → Ground yourself in what you can
0:30
If your nervous system feels overloaded, you’re not failing - you’re carrying too much. It means your body has been holding more than it was ever meant to. Especially in motherhood. Here’s how an overwhelmed nervous system often shows up in the body - and what it actually needs instead: 1. Overthinking Not because you’re dramatic. But because your body is trying to keep you safe. → Choose one small thing you can control today. 2. Anxiety Not danger - activation. → Ground yourself in what you can
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