Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
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Gain More Muscle and Strength with Negative Rep Training (Full Worko…
Sep 27, 2020
themuscleprogram.com
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183K views · 996 reactions | Control your negative rep & do it little bit slow under your control & see the big difference in muscle building. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #training #workout #repetition #tut #bodybuilding #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes…
Nov 25, 2022
fitnessvolt.com
291K views · 2.4K reactions | How you must rep for muscle hypertrophy / bodybuilding & powerlifting. Precisely notice the pace of negative rep in both training & follow this as per your target of building muscle or building pure strength. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #fitnessfreak #training #musclehypertrophy #bodybuilding #powerlifting #mukeshgahlot #powerbuilding | Mukesh Singh Gahlot | Facebook
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291K views · 2.4K reactions | How you must rep for muscle hypertro…
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FacebookMukesh Singh Gahlot
If you want to train with light weights, keep your negative eccentric of the reps quite slow under control & let your muscles stretch at its full length in every rep, also push or pull your positive or concentric phase explosively & squeeze hard at the peak position of every rep. If you train heavy, you can do your reps with slightly greater momentum in both phases but still keep your posture tight & go for full range of motion to achieve maximum stretch & contraction in your muscles. Brand amba
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