191K views · 1.5K reactions | Tips for sewing stretch fabric with a needle guide #tips #tipsandtricks #sewing #sewinghacks #tipsandtrick | Sewing Tips | Facebook

📌 Save & Share these ‘Stretch of The Week Series’ ✅ Stretch 4/52 is called Thread The Needle and is one of those stretches that everyone should know about, suitable for all levels. ✨ How to do it: ✔️On a yoga mat, start on all fours, with your hands directly under your shoulders and hips under your knees. ✔️Lift one hand off the floor and reach it underneath your stomach to your opposite side, as you let your shoulder lower toward the floor. Allow your chest and head to rotate as you do this ge

Day 6 - Thread the needle & reach around. Follow my cues in video and take your time. Only do what feels comfortable. Don't forget to like & save and come back tomorrow for more awesome stretches. We currently have 7 days free to get access to our entire workout library. Click link in pinned post at top of page. 👌💪 #fitnesschallenge #longevity #stretching #exercise #fitness #confidence #stretchingexercises #stretch | Quality Mind and Body Fitness / The Global Wellness Platform