Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises
4:40
Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises
22.4M viewsDec 4, 2020
fornhamchiropractic.co.uk
Fix neck hump at home!! try these simple exercises... “Neck Hump Correction at Home – Step-by-Step Exercises” Do you want to reduce your neck hump and improve your posture? These 4 simple exercises can help you at home! 🏡✨ Exercises included: Chin Tucks: Sit or stand tall. Gently tuck your chin inwards, like making a double chin. Hold for 5 seconds and relax. Repeat 10 times. Wall Angels: Stand with your back against a wall, feet slightly away. Press your lower back, shoulders, and head gently
0:08
Fix neck hump at home!! try these simple exercises... “Neck Hump Correction at Home – Step-by-Step Exercises” Do you want to reduce your neck hump and improve your posture? These 4 simple exercises can help you at home! 🏡✨ Exercises included: Chin Tucks: Sit or stand tall. Gently tuck your chin inwards, like making a double chin. Hold for 5 seconds and relax. Repeat 10 times. Wall Angels: Stand with your back against a wall, feet slightly away. Press your lower back, shoulders, and head gently
302 views5 months ago
TikTokhellophysiobloom
Quick 4-minute fix for a Neck Hump (with FREE Exercise Sheet!) - Milton Chiropractic Clinic
Quick 4-minute fix for a Neck Hump (with FREE Exercise Sheet!) - Milton Chiropractic Clinic
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