Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "💧 Nasal Saline Wash – The Right Way! 🧂 Nasal saline wash — it helps clean your nose and sinuses using salt water or sterile water under gentle pressure. 🌬️ It clears dust, mucus on nasal hair and eases allergic nose blocks. 🚱 Never use tap water! Use only sterile, distilled, or boiled water (boil for 5 minutes and cool it first). ⚠️ Tap water can contain amoeba or fungi that may reach your brain and cause infection. 💨 Use gentle pressu

Kay and Tay Dudley on Instagram: "This pregnancy journey is so close to ending! 🥺❤️ backstory ::: Kay has been having contractions for the last week or so. But they started getting more consistent and hurting. So Kay thought that her active labor stage might have started. She had been keeping track because she didn’t want to go to the hospital too early, but also since we are a 30-40 minute drive from the hospital, she didn’t want to wait too long either. When the contractions got to 3-5 minute