10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook
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10K views · 181 reactions | Finally, six Floor Flow tutorials and an ext…
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17K views · 59 reactions | Comment “Flow” and I’ll send you 2 of my favorite mobility flows to help you kickstart the habit. Just 10–15 minutes a few times a week is all it takes to start moving better and feeling awesome. The key? Stay consistent and do the drills well. #mobilitytraining #movementflows #movebetterlivemore | The Movement Journey | Facebook
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17K views · 59 reactions | Comment “Flow” and I’ll send you 2 of my fa…
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HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a
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Back to Basics: Natural Ventilation and its Use in Different Contexts
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