2.1K views · 34 reactions | The foam roller is a versatile tool that...
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FacebookHealing Through Movement
2.1K views · 34 reactions | The foam roller is a versatile tool that...
Healing Through Movement. bldgs · Up Here. The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is ...
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