15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
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The Evolution of my Ab Routine 🧬 😓 It’s hard to motivate yourself to aimless do crunches or random exercises: “at the end of each workout” (aka never) 📈 But with a proper progression strucutre, 😤 A list of exercises you WANT to master, 🤩 And being able to experience all of the wide ranging benefits of a strong core: Aesthetics ✅ Bulletproofing ✅ Improved Trunk Flexibility Capability ✅ Strength contributions ✅ Mastery of sick movements ✅ 🤷‍♂️ Why wouldn’t you want to isolate train and them
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