11K views | MURPH CHALLENGE  Are you up for the challenge? Gyms across the country are taking part in the Murph Challenge to honor Lt. Michael Murphy, a Navy Seal and Medal of Honor recipient from Long Island. - https://bit.ly/3GLHIg9 | News 12 Hudson Valley | Facebook
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19 reactions | It’s not too late to get your 2020 Murph Challenge gear! Visit our Murph Challenge Shop at TheMurphChallenge.com and help support the cause!  #TakeTheChallenge __ Video by: @crossfitwashington | The Murph Challenge | Facebook
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The Murph Challenge™ isn’t just a workout—it’s a test of body, mind, and spirit. Held every Memorial Day, it honors LT. Michael P. Murphy and all who gave their lives in service. You’ll push through pain, exhaustion, and doubt—just as LT. Michael P. Murphy did. It’s a powerful reminder of sacrifice, unity, and the strength of the human spirit. Join thousands around the world in making this challenge count. Register now at murphchallenge.com ❤️🤍💙 #TheMurphChallenge #MemorialDay #HonorTheFallen
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5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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What is The Murph challenge and why is everyone doing it on Memorial Day?
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