Murph 2020 celebrates heroes with sweat
Murph 2020 celebrates heroes with sweat
Jun 27, 2020
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"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
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wodwell.com
Who is Murph?
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19 reactions | It’s not too late to get your 2020 Murph Challenge gear! Visit our Murph Challenge Shop at TheMurphChallenge.com and help support the cause!  #TakeTheChallenge __ Video by: @crossfitwashington | The Murph Challenge | Facebook
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MembersintheMedia @KTLA5News SBCoFD firefighters completed “The Murph workout” in honor of Lieutenant Michael Murphy who died in Afghanistan June 28, 2005. The workout consists of: 1 Mile Run 100 Pull ups 200 Pushups 300 Air squats 1 Mile Run #Duty #Honor #Community 𝕨𝕨𝕨.𝕚𝕒𝕗𝕗𝕝𝕠𝕔𝕒𝕝𝟡𝟛𝟝.𝕠𝕣𝕘 𝕋𝕨𝕚𝕥𝕥𝕖𝕣- @𝕊𝔹ℂ𝕠𝔽𝔽𝕃𝕠𝕔𝕒𝕝𝟡𝟛𝟝 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜-@𝕃𝕠𝕔𝕒𝕝𝟡𝟛𝟝 𝕐𝕠𝕦𝕋𝕦𝕓𝕖-𝕊𝕒𝕟 𝔹𝕖𝕣𝕟𝕒𝕣𝕕𝕚𝕟𝕠 ℂ𝕆 𝔽𝔽𝕤 ———————— #SBCoFD #Fire #Firefighter #Firefighting #Feuerwehr
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