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3️⃣For all of you @WESTSIDEBARBELL lovers like me, is your Dynamic Effort actually Dynamic aka is your intended Quality of Strength being met? https://t.co/fwVUxbxhwB
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x.comTravis Mash
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410lb/187kg Front Squat at .36m/s @gymaware and some fun on the @sorinex and @go_exxentric platform. . This isn’t another GymAware add, but VBT allows me to measure. I hate guessing. . The last few weeks have been extremely hard. I’m looking at buying another company, picking a school for my children, and traveling a lot. Training was suffering so I started my 1x20 Program to keep me in shape and moving well. It worked. . ➡️Free 1x20 Program and Article . ==================== GymAware Flex Unit
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