A 30 minute workout that builds full body strength! Comment WORKOUT and I will DM you a breakdown of what to do! Simple but effective! | London Fitness Guy
0:16
A 30 minute workout that builds full body strength! Comment WORKOUT and I will DM you a breakdown of what to do! Simple but effective! | London Fitness Guy
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A 20 minute workout for FULL BODY STRENGTH! I filmed this as a full YouTube workout that you can follow with me! Comment “SEND” and I will DM you the link. ✅ Complete 3 rounds ✅ Rest 30 seconds between exercises ✅ Go heavy for the reps! let’s go! | London Fitness Guy
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A 20 minute workout for FULL BODY STRENGTH! I filmed this as a full YouTube workout that you can follow with me! Comment “SEND” and I will DM you the link. ✅ Complete 3 rounds ✅ Rest 30 seconds between exercises ✅ Go heavy for the reps! let’s go! | London Fitness Guy
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FacebookLondon Fitness Guy
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Build a strong lower body in just 30 minutes! A great workout that you can do from home or the gym with just a set of dumbbells 1️⃣ Dumbbell Squat x 10 2️⃣ Stiff leg deadlift x 10 3️⃣ Split Squat x 10 4️⃣ Step Up x 10 5️⃣ Elevated Bridge x 10 6️⃣ Skater x 30s ✅ 3 sets with 1 min rest between ✅ Rest 30s between exercises Save it and let’s go! | London Fitness Guy
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