Move in a way that feels good for you! Here are a couple of exercises with 3 different variations and the variations don’t just stop here. There are always options to add on to an exercise or pull back. Really focusing on for before taking things further! | Moving with Clouds
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Move in a way that feels good for you! Here are a couple of exercises with 3 different variations and the variations don’t just stop here. There are always options to add on to an exercise or pull back. Really focusing on for before taking things further! | Moving with Clouds
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Cloud Hands - Moving with Heaven and Earth. 🌍 “Cloud Hands” is one of the oldest and most essential movements in Tai Chi, found in nearly every traditional style - Chen, Yang, Wu, and Sun. Its roots go back to early Daoist practices that sought harmony between the individual and the natural world. The name itself - Yún Shǒu, “Moving Like Clouds” - comes from observing how clouds drift across the sky: smooth, continuous, without effort or interruption. ☯️ Why Beginners Must Start Here I often te
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