Full-body morning workout routine ✨
32:55
YouTubeKatya Kostenko
Full-body morning workout routine ✨
Hi! I'm so excited to share with you my morning workout routine, which I've been doing every day for many years. It consists of four blocks. First, I roll a ball under my foot, then move on to handstands. I don't move on until I can confidently hold each position for a couple of seconds. The main warm-up is divided into four parts. 1️⃣ ...
8.2K views1 month ago
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